In today’s current society,
when a person thinks of “healthy” food, the term delicious definitely doesn’t
come to mind. But Maddy Lahey has taken
instagram by a storm, showing people that indeed; healthy food can be delicious
(as indicated in her username) Sporting a positive and a half-glass full kind
of attitude it was no wonder that I was attracted to Maddy, and over the past
two years we have developed a friendship, like no other. In her nature she is happy, vibrant, healthy
and positive (and don’t forget beautiful) however she was anything but this two
years ago, when after taking a acne medication with a desire for clear skin,
she developed depression and her mind was filled with negative thoughts,
relating to her self and body image; This lead to her to development of
anorexia nervosa. But with extreme hard word, positive actions as well as thoughts
and implementing the power of healing HEALTHY DELICIOUS FOOD, Maddy overcame
this triumph and is the most vibrant she has ever been. Maddy is one of the
most inspiring women I have ever had the pleasure to come across, with a story
that will bring tears to your eyes and an attitude that will make you think
about your own, it will be more then hard to turn your eyes away when reading
this post.
Say hello to my dearest friend, Maddy!
Say hello to my dearest friend, Maddy!
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Name?
Madelyne Rose Lahey
Age?
17 years old born on the 17th May 1996 - Taurus
17 years old born on the 17th May 1996 - Taurus
Where do you live?
Brisbane, Australia
Brisbane, Australia
What initiated your healthy life style? And/or how did it start?
Well it’s a long story…. It all started around 2 years ago, I had horrible acne and had tired every single product on the market. My doctor told me my best bet was to put me on a medication called Roaccutane. Some of you have probably heard of it if you have suffered from skin issues, as it is supposedly the best product out there to get rid of Acne for good. My doctor had warned me of the various symptoms such as dried eyes, lips, sore muscles and even depression, but I didn't really care at the time, as all I wanted was to have glowing beautiful skin!
After 2-3 months on the medication nothing seemed to be working, so the doctor doubled my intake so the medication had a more powerful effect on my skin. I began to experience the symptoms such as dried eyes and cracked lips and I would never leave the house without lip balm. A few months past and I was not feeling my usual happy self, the emotional side of me was just not right. I began to feel sad, lonely and more self-conscious then ever. I didn't want to see or be around friends anymore I felt like they hated me because I was 'Ugly, Fat and Not good enough' (well so I thought). I then started to focus my thoughts on becoming prettier and skinner, which led me to obsessing over calories and exercise. I started to control my life around what I ate and losing weight without realising I was pushing away some of my best friends and family. It was like my life had become worthless and I had nothing else going for me.
During the Christmas holidays my family and I visited New Zealand were we went on a road trip and spent time with other family. It was on this trip my mum realised how distant I had become, how little I was eating and the dramatic weight I had loss. When we got home she immediately took me to a doctor where she did some physiological & BMI tests. I was severely underweight and was diagnosed with depression/anorexia. It was then that I was taken off Roaccutane and sent to a psychologist and Nutritionist to help me recover from what could have potentially gotten worse. Today I thank my mum for forcing me to go to that doctor’s appointment, as I would probably still be on Roaccutane and potentially be in a worse place. It took time, effort and eventually determination to enable myself to get back to a healthy weight. A long year of shifting my mind set and realising I am beautiful, I have amazing friends, my life is worth living and I am happy & healthy. I also thank my Nutritionist Trish Russell for motivating me as she inspired me and help developed my loving interest in healthy food and cooking! So today I live an extremely happy life, I’m surrounded by amazing souls everyday, I nourish myself with healthy delicious food and I am so grateful for everything that has happened, as I would not be the person I am today.
Well it’s a long story…. It all started around 2 years ago, I had horrible acne and had tired every single product on the market. My doctor told me my best bet was to put me on a medication called Roaccutane. Some of you have probably heard of it if you have suffered from skin issues, as it is supposedly the best product out there to get rid of Acne for good. My doctor had warned me of the various symptoms such as dried eyes, lips, sore muscles and even depression, but I didn't really care at the time, as all I wanted was to have glowing beautiful skin!
After 2-3 months on the medication nothing seemed to be working, so the doctor doubled my intake so the medication had a more powerful effect on my skin. I began to experience the symptoms such as dried eyes and cracked lips and I would never leave the house without lip balm. A few months past and I was not feeling my usual happy self, the emotional side of me was just not right. I began to feel sad, lonely and more self-conscious then ever. I didn't want to see or be around friends anymore I felt like they hated me because I was 'Ugly, Fat and Not good enough' (well so I thought). I then started to focus my thoughts on becoming prettier and skinner, which led me to obsessing over calories and exercise. I started to control my life around what I ate and losing weight without realising I was pushing away some of my best friends and family. It was like my life had become worthless and I had nothing else going for me.
During the Christmas holidays my family and I visited New Zealand were we went on a road trip and spent time with other family. It was on this trip my mum realised how distant I had become, how little I was eating and the dramatic weight I had loss. When we got home she immediately took me to a doctor where she did some physiological & BMI tests. I was severely underweight and was diagnosed with depression/anorexia. It was then that I was taken off Roaccutane and sent to a psychologist and Nutritionist to help me recover from what could have potentially gotten worse. Today I thank my mum for forcing me to go to that doctor’s appointment, as I would probably still be on Roaccutane and potentially be in a worse place. It took time, effort and eventually determination to enable myself to get back to a healthy weight. A long year of shifting my mind set and realising I am beautiful, I have amazing friends, my life is worth living and I am happy & healthy. I also thank my Nutritionist Trish Russell for motivating me as she inspired me and help developed my loving interest in healthy food and cooking! So today I live an extremely happy life, I’m surrounded by amazing souls everyday, I nourish myself with healthy delicious food and I am so grateful for everything that has happened, as I would not be the person I am today.
What does health mean to you and why is it important?
Health means happiness, I believe it is the food we choose to eat, the relationships we have with others and ourselves that determines a long, happy and healthy life.
Health means happiness, I believe it is the food we choose to eat, the relationships we have with others and ourselves that determines a long, happy and healthy life.
When on the run, what are your go to meals and snacks?
I love fresh juices, homemade cacao goodie balls, hummus with carrot sticks, crunchy apples, Kombucha, sprouted bread with avocado and tomato, avocado avocado avocado!!! I put it on everything! Quinoa with roast veggies is one of my favourite quick and easy meals to make, when there is nothing in the fridge. But right now in summer I’m loving lots of fresh fruit, especially mangoes!!
I love fresh juices, homemade cacao goodie balls, hummus with carrot sticks, crunchy apples, Kombucha, sprouted bread with avocado and tomato, avocado avocado avocado!!! I put it on everything! Quinoa with roast veggies is one of my favourite quick and easy meals to make, when there is nothing in the fridge. But right now in summer I’m loving lots of fresh fruit, especially mangoes!!
What aspects are in adaptable when it comes to your diet?
NOTHING PROCCESSED OR OUT OF A PACKET!! Just look at the ingredients on the package and maybe you will change your mind about nourishing yourself with it! I eat a mostly vegetarian/vegan diet with the exception of sustainably caught seafood, free-range eggs and some organic yogurt. I think it is highly important to know where our produce is coming from and how the animals were treated. When I do chose to by animal products I make sure they are always raised in a safe and happy environment. I love vegetables and think that they should be the main aspect of any dish! There are so many and all have so much flavour! I also choose to now shop locally and at the farmers market, to ensure I am supporting our local farmers and getting the best quality produce possible!
NOTHING PROCCESSED OR OUT OF A PACKET!! Just look at the ingredients on the package and maybe you will change your mind about nourishing yourself with it! I eat a mostly vegetarian/vegan diet with the exception of sustainably caught seafood, free-range eggs and some organic yogurt. I think it is highly important to know where our produce is coming from and how the animals were treated. When I do chose to by animal products I make sure they are always raised in a safe and happy environment. I love vegetables and think that they should be the main aspect of any dish! There are so many and all have so much flavour! I also choose to now shop locally and at the farmers market, to ensure I am supporting our local farmers and getting the best quality produce possible!
Are there any people who inspired you to make this lifestyle
choice and/or who you admire?
As I said Trish my nutritionist has inspired me so much along this journey, she was the one who believed I could get here and the one who taught me so much about nourishing our bodies with love and healthy food. Her guidance and positivity always gave me hope and inspiration to become the best me. I also admire Jess Ainscough. I found her website thewellnesswarrior.com at the beginning of my journey last year and was truly inspired by her story and way of living. I was amazed at what she had overcome and the challenges she had faced that has gotten her here today. I also admire health & wellness advocates such as Melissa Ambrosini, who taught me about the importance of self-love. Kris Carr, who has taught me that living a healthy lifestyle, is fun! And of course the close people around me who continued to support me along this journey. I have learnt so much from these inspiring souls, which I will continue to treasure for the rest of my life.
As I said Trish my nutritionist has inspired me so much along this journey, she was the one who believed I could get here and the one who taught me so much about nourishing our bodies with love and healthy food. Her guidance and positivity always gave me hope and inspiration to become the best me. I also admire Jess Ainscough. I found her website thewellnesswarrior.com at the beginning of my journey last year and was truly inspired by her story and way of living. I was amazed at what she had overcome and the challenges she had faced that has gotten her here today. I also admire health & wellness advocates such as Melissa Ambrosini, who taught me about the importance of self-love. Kris Carr, who has taught me that living a healthy lifestyle, is fun! And of course the close people around me who continued to support me along this journey. I have learnt so much from these inspiring souls, which I will continue to treasure for the rest of my life.
What is your favourite live-by quote?
There are too many!! But my favourite is "Love yourself first and everything will fall into place" its so true!!!
There are too many!! But my favourite is "Love yourself first and everything will fall into place" its so true!!!
What is your favourite way to stay active?
YOGA is my all time favourite thing to do. I started practicing it a few years
ago and every since I started, I have been hooked! The whole practice is so
amazing, the breath, the mind and the body can do such amazing things when you
focus on nothing else but being present. It really lifts up my mood, and if I’m
having a bad day it always leaves me feeling alive and glowing! I love
practicing in a room filled with such like-minded people the vibes and energy
of each person bounces off each other to create such peace and serenity. I also
love walking in nature, it makes me feel grounded and can help realise any
negativity that has been blocking me.
What are your top 3 tips to stay healthy, happy and positive?
1) Surround yourself with amazing people who you enjoy being with, as the special relationships you have with others can have a huge effect on your happiness
1) Surround yourself with amazing people who you enjoy being with, as the special relationships you have with others can have a huge effect on your happiness
2) Accept and love yourself - As soon as I started to accept myself for who I am and telling myself I am beautiful, my life changed and I began to start living life with no fears or worries just pure happiness
3) Nourish yourself with beautiful food & connect with nature - reconnect with yourself and know what’s best for you. Rather then following a restrictive diet follow a lifestyle where you feel and operate at your best. Whether that means you are a vegan/ raw vegan, vegetarian, pescetarian , choosing to eat meat or not, its about what works for you and listening to what your body needs. Also getting outside can bring more happiness into your life, reconnecting with nature whether it be gardening, walk on the beach/park or simply lying on the grass watching the clouds. I find that when I am in nature I am a more happier and positive me
Why is self-love important?
Self-love is the most important step to creating a happy & healthy life.
When you are filling yourself with negative thoughts you are truly damaging
your health and well being. You were put on this planet for a reason and you
should be every bit grateful for the beautiful life you are living! Finding
some alone time to yourself everyday whether that be reading, having a cup of
tea, facial/ massage or a yoga class, and giving yourself the freedom to do
something you love is a great gesture and significance of self love. Telling
yourself affirmations such as 'I am Beautiful' and 'I love and accept myself'
is another great way to express the love you have for yourself.
What do you hope to achieve in the future/what are your goals?
I would love to teach people about the importance of real Health & Nutrition and eventually have my own business of some sort. I plan to study Nutritional Medicine & Naturopathy in the near future, so I can help people change their lives by fighting disease with Natural medicine & Nutrition. But right now I am learning to live in the present and accepting that the universe has my back! I plan to travel all around the world and learn about different cultures and how people live as I find that so interesting. I love adventures and hope to become more adventurous with everyday life decisions and try not to plan or worry about things as much.
I would love to teach people about the importance of real Health & Nutrition and eventually have my own business of some sort. I plan to study Nutritional Medicine & Naturopathy in the near future, so I can help people change their lives by fighting disease with Natural medicine & Nutrition. But right now I am learning to live in the present and accepting that the universe has my back! I plan to travel all around the world and learn about different cultures and how people live as I find that so interesting. I love adventures and hope to become more adventurous with everyday life decisions and try not to plan or worry about things as much.
If you were trying to persuade someone to join you on your path
to a healthy lifestyle, how would you go about doing so?
I would never force someone to start living like me or preach them with crazy facts about factory farming, pesticides or any other health issues. It is when people ask about why I live the way I live, I tell them why and they choose to accept or decline the information I give them. Of course when someone brings up that they want to start living healthier I will give them a few tips but I would never force them.
I would never force someone to start living like me or preach them with crazy facts about factory farming, pesticides or any other health issues. It is when people ask about why I live the way I live, I tell them why and they choose to accept or decline the information I give them. Of course when someone brings up that they want to start living healthier I will give them a few tips but I would never force them.
Do you have any books, resources, or tools for someone aspiring
to live a healthy lifestyle?
I love recipe books! I have so many and they are my guilty pleasure! My favourite is Janella Purcell; she has also inspired me to cook such yummy healthy food. All her recipes are so delicious! They are mostly vegetarian and vegan with some seafood. Instagram is a world of inspiration for recipes, health and wellness tips, being apart of such like minded people on instagram is a great way to connect and share amazing recipes with other people on the same journey as you! Various documentaries are also very eye opening and can help change your perception on the food we eat, I love 'Food Matters', 'Hungry for Change', 'Food inc.','Fat sick and nearly dead', 'Crazy sexy cancer' and 'forks over knives' have all had a huge impact on my lifestyle and health choices.
I love recipe books! I have so many and they are my guilty pleasure! My favourite is Janella Purcell; she has also inspired me to cook such yummy healthy food. All her recipes are so delicious! They are mostly vegetarian and vegan with some seafood. Instagram is a world of inspiration for recipes, health and wellness tips, being apart of such like minded people on instagram is a great way to connect and share amazing recipes with other people on the same journey as you! Various documentaries are also very eye opening and can help change your perception on the food we eat, I love 'Food Matters', 'Hungry for Change', 'Food inc.','Fat sick and nearly dead', 'Crazy sexy cancer' and 'forks over knives' have all had a huge impact on my lifestyle and health choices.
What do you think is the biggest issue with health in our
society?
There are so many but the ones that stick out to me the most are fad diets, processed foods & Factory farming. People’s perception of getting healthy these days is being deprived on a fad diet. Whether it be Jenny Craig, weight watchers and The Atkins diet etc. All of them lack in nutritional value and encourage you to eat low calorie meals and snacks that are actually filled with harmful chemicals such as artificial sweeteners, which may be more long term damaging then good. Also factory farming has been a big issue in Australia and all over the world. Animals are being raised in rural and cruel factories, forced to eat grains and pumped with harmful hormones and antibiotics to make them bigger. These processed meats are found in supermarkets, fast food restaurants and all over Australia. Not only are these poor innocent animals being treated like prisoners; it is not healthy for us humans to be eating food filled with chemicals and hormones! Animals Australia have raised the issue to many supermarkets in plead to stop selling factory farmed meats, but it is only us consumers who can stop buying these products will help make a difference.
There are so many but the ones that stick out to me the most are fad diets, processed foods & Factory farming. People’s perception of getting healthy these days is being deprived on a fad diet. Whether it be Jenny Craig, weight watchers and The Atkins diet etc. All of them lack in nutritional value and encourage you to eat low calorie meals and snacks that are actually filled with harmful chemicals such as artificial sweeteners, which may be more long term damaging then good. Also factory farming has been a big issue in Australia and all over the world. Animals are being raised in rural and cruel factories, forced to eat grains and pumped with harmful hormones and antibiotics to make them bigger. These processed meats are found in supermarkets, fast food restaurants and all over Australia. Not only are these poor innocent animals being treated like prisoners; it is not healthy for us humans to be eating food filled with chemicals and hormones! Animals Australia have raised the issue to many supermarkets in plead to stop selling factory farmed meats, but it is only us consumers who can stop buying these products will help make a difference.
What has been your proudest moment on your journey and what has
been your most challenging?
My proudest and most challenging moment on my journey would be when I finally overcame the darkness and started seeing life as a gift and a blessing. It took some time to regain the happiness I lost while having depression, but when I did overcome the negative thoughts and feelings I was stronger and happier then ever. I found a new sense of self-love and thank myself everyday for the beautiful life I am living.
My proudest and most challenging moment on my journey would be when I finally overcame the darkness and started seeing life as a gift and a blessing. It took some time to regain the happiness I lost while having depression, but when I did overcome the negative thoughts and feelings I was stronger and happier then ever. I found a new sense of self-love and thank myself everyday for the beautiful life I am living.
How can we find you?
Instargram -
@healthydeliciousfood
Email - maddylahey@hotmail.com
Blog - http://happyhealthymaddy.blogspot.com.au/
Email - maddylahey@hotmail.com
Blog - http://happyhealthymaddy.blogspot.com.au/
Share your favourite recipe?
I have experimented with many
mueslis and granolas before but this is by far the tasty and healthy one I have
made so far. I make a big batch every week and my family loves it, I have it
for breakfast nearly everyday with some coyo (http://www.coyo.com.au/)
yogurt and fruit. Enjoy
MADDYS YUMMY COCONUT GRANOLA
Vegan, Dairy Free, Gluten Free.
Vegan, Dairy Free, Gluten Free.
Ingredients:
- 2-3 cups Gluten Free Oats
- 2-3 cups Chopped mixed nuts such as almonds, walnuts, brazil nuts, cashews, hazelnuts (whatever you like)
- 1 cup Pepitas/pumpkin seeds
- 1 cup coconut flakes
- 1-2 tbsp coconut nectar
- 1/4 cup Coconut oil
- 1/4 tsp Vanilla bean/ extract
Method:
1. Heat oven to 180 degrees.
2. On a baking tray or bowl mix
all ingredients together until well combined. Bake in oven until lightly brown,
you may want to flip over muesli halfway in-between baking to cook through each
side.
3. Once cooked let cool for 20
mins until transferring into a container.
4. Serve with yummy coconut with
berries, banana, papaya and any fruit you like!
Feel free to play around with the recipe to suit what you like. I don't measure the ingredients so this is just an estimate, be creative and enjoy.
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